Denis PENSEC Palmarès personnalisé de toutes vos courses à pied effectuées

19981
Courses
à Pied

1324
Triathlons

9796ème(-) Breton

1509ème(

18) dans le 56

ID: 710914

PENSEC
Denis
REDENE (29300) - M6M

110 COURSES
(53.16%)

00:41:29
(vma 16.06)

01:37:58
(vma 15.18)

Plus
Longue

30.000km
Arradon
06/03/2011

Cumul

1753km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

25/08/2024	Trail de l'Huître	Riec-sur-Belon	29	13km	121/301	40.2%	01:27:15	00:06:43	Nature	4/M6M
28/07/2024	Trail Locunolois	Locunolé	29	13km	114/239	47.7%	01:20:16	00:06:10	Nature	2/M6M
08/06/2024	Course Nature du Loc'h	Guidel	56	16km	125/249	50.2%	01:31:33	00:05:43	Nature	1/M6M
25/05/2024	La Défi du Scorff	Pont-Scorff	56	9km	89/256	34.77%	00:45:49	00:05:05	Nature	2/M6M
19/05/2024	Moëlan-sur-Trail	Moëlan-sur-Mer	29	14km	133/365	36.44%	01:27:12	00:06:14	Nature	5/M6M
14/04/2024	Défi Run Languidic	Languidic	56	10km	66/158	41.77%	01:01:01	00:06:06	Nature	3/M6M
07/04/2024	Là-Bas la Laïta	Guidel	56	9km	85/217	39.17%	00:51:51	00:05:46	Nature	2/M6M
24/02/2024	Semi-Marathon de Ploërmel Communauté C un Espoir	Ploërmel	56	21.1km	683/928	73.6%	01:56:37	00:05:32	Route	4/M6M
09/12/2023	Foulées Rédenoises	Rédené	29	8.5km	106/216	49.07%	00:46:43	00:05:30	Nature	2/M6M
27/08/2023	Trail de l'Huître	Riec-sur-Belon	29	13km	102/208	49.04%	01:24:10	00:06:28	Nature	7/V3M
23/07/2023	Trail Locunolois	Locunolé	29	13km	81/162	50%	01:18:28	00:06:02	Nature	3/M6M
03/12/2022	Foulées Rédenoises	Rédené	29	15.7km	38/61	62.3%	01:23:52	00:05:21	Nature	4/V3M
28/08/2022	Trail de l'Huître	Riec-sur-Belon	29	13km	72/156	46.15%	01:24:19	00:06:29	Nature	4/V3M
24/07/2022	Trail Locunolois	Locunolé	29	13km	67/160	41.88%	01:16:03	00:05:51	Nature	5/M5M
08/05/2022	Trail de Keriolet	Concarneau	29	13km	45/180	25%	01:17:55	00:06:00	Nature	3/M5M
24/04/2022	Foulées du Riant	Riantec	56	15km	55/132	41.67%	01:14:09	00:04:57	Nature	8/M5M
10/04/2022	Défi Run Languidic	Languidic	56	18km	74/106	69.81%	01:49:11	00:06:04	Nature	5/M5M
03/04/2022	Ar Meilhou Glaz Trail	Quimper	29	12km	118/276	42.75%	01:08:12	00:05:41	Nature	2/M5M
20/03/2022	Trail du Bois de Trémelin	Inzinzac-Lochrist	56	16km	68/138	49.28%	01:33:38	00:05:51	Nature	4/M5M
06/03/2022	Trail de Caudan	Caudan	56	17km	95/185	51.35%	01:39:07	00:05:50	Nature	6/M5M
13/02/2022	Trail des Pirates	Lanester	56	16km	72/131	54.96%	01:41:03	00:06:19	Nature	6/M5M
04/12/2021	Foulées Rédenoises	Rédené	29	15.7km	62/72	86.11%	01:27:12	00:05:33	Nature	6/V3M
28/07/2019	Trail Locunolois	Locunolé	29	13km	134/245	54.69%	01:27:17	00:06:43	Nature	14/V3M
13/07/2019	Course des 2 Rivières	Lanester	56	16km	100/148	67.57%	01:22:07	00:05:08	Nature	5/V3M
07/07/2019	Foulées Thuriennoises	Saint-Thurien	29	11km	45/90	50%	00:56:13	00:05:07	Nature	5/V3M
08/12/2018	Foulées Redenoises	Rédené	29	15.7km	59/71	83.1%	01:30:18	00:05:45	Nature	7/V3M
19/08/2018	Trail de l'Huître	Riec-sur-Belon	29	13km	212/359	59.05%	01:27:01	00:06:42	Nature	19/V3M
22/07/2018	Trail de Locunolé	Locunolé	29	13km	122/182	67.03%	01:28:10	00:06:47	Nature	8/V3M
13/07/2018	Course Nature des 2 Rivières	Lanester	56	10.7km	128/302	42.38%	00:53:10	00:04:58	Nature	4/V3M
08/07/2018	Foulées Thuriennoises	Saint-Thurien	29	11km	63/91	69.23%	01:00:27	00:05:30	Nature	5/V3M
05/12/2015	Foulées Rédénoises	Rédené	29	15.7km	110/147	74.83%	01:29:10	00:05:41	Nature	16/V2M
23/08/2015	Trail de l'Huître	Riec-sur-Belon	29	13km	121/210	57.62%	01:18:47	00:06:04	Nature	28/V2M
16/08/2015	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	373/566	65.9%	01:22:14	00:05:06	Route	71/V2M
26/07/2015	Trail de Locunolé	Locunolé	29	13km	150/256	58.59%	01:27:00	00:06:42	Nature	28/V2M
07/06/2015	Trail du Haut de Saint-Thurien	Saint-Thurien	29	12km	56/95	58.95%	01:19:45	00:06:39	Nature	12/V2M
14/12/2014	Trail des Haras d'Hennebont	Hennebont	56	14km	230/423	54.37%	01:19:19	00:05:40	Nature	41/V2M
06/12/2014	Foulées Rédenoises	Rédené	29	8.1km	52/198	26.26%	00:40:01	00:04:56	Route Nature	10/V2M
11/11/2014	Trail Bro Melrant	Melrand	56	13km	88/127	69.29%	01:23:05	00:06:23	Nature	/SEM
14/09/2014	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1877/5616	33.42%	01:50:46	00:05:15	Route	254/V2M
24/08/2014	Trail de l'Huître	Riec-Sur-Belon	29	23km	123/163	75.46%	02:24:21	00:06:17	Nature	/V2M
13/07/2014	Foulées Thuriennoises	Saint-Thurien	29	8.1km	19/30	63.33%	00:39:59	00:04:56	Nature	5/V2M
06/07/2014	Là-Bas La Laïta	Guidel	56	18km	108/139	77.7%	01:51:32	00:06:12	Nature	17/V2M
07/12/2013	Foulées Rédénoises	Rédéné	29	15.7km	88/112	78.57%	01:25:52	00:05:28	Nature	18/V2M
25/08/2013	Foulées Vertes	Plouay	56	12km	221/270	81.85%	01:31:06	00:07:35	Nature	/VEM
11/08/2013	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	226/476	47.48%	01:15:48	00:04:42	Route	/V2M
28/07/2013	Trail de Locunolé	Locunolé	29	13km	132/218	60.55%	01:27:16	00:06:43	Nature	23/V2M
13/07/2013	15KM de Lanester	Lanester	56	15km	429/457	93.87%	01:32:18	00:06:09	Route	65/V2M
07/07/2013	Là-Bas La Laïta	Guidel	56	18km	72/143	50.35%	01:44:09	00:05:47	Nature	/V2M
14/04/2013	Trail au Domaine de Kernault	Mellac	29	20km	120/142	84.51%	02:18:26	00:06:55	Nature	21/V2M
20/01/2013	Trail de l'Aven	Melgven	29	24km	139/181	76.8%	02:28:19	00:06:11	Nature	20/V2M
08/12/2012	Foulées Rédenoises	Rédené	29	15.2km	82/132	62.12%	01:23:30	00:05:30	Route Nature	13/V2M
04/11/2012	Saint-Pol-Morlaix	Morlaix	29	21.1km	1263/3159	39.98%	01:43:53	00:04:55	Route	209/V2M
09/09/2012	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1523/4602	33.09%	01:44:42	00:04:58	Route	180/V2M
19/08/2012	Trail du Marquis	Plouay	56	24km	90/144	62.5%	02:43:52	00:06:50	Nature	17/V2M
22/07/2012	10 Km De Rosporden	Tourc'h	29	10km	80/186	43.01%	00:43:55	00:04:24	Route	4/V2M
13/07/2012	15KM de Lanester	Lanester	56	15km	202/421	47.98%	01:10:11	00:04:41	Route	27/V2M
08/07/2012	Foulées Thuriennoises - Course Hommes	Saint-Thurien	29	0km	50/60	83.33%	00:42:24		Nature	10/V2M
02/06/2012	Foulées Quimperloises	Rédené	29	22km	94/161	58.39%	01:55:44	00:05:16	Route	20/V2M
20/05/2012	Trail des 2 Vallées	Guiscriff	56	12km	68/126	53.97%	01:18:06	00:06:30	Nature	13/V2M
17/05/2012	Ascension de Sainte-Barbe	Le Faouët	56	15km	151/276	54.71%	01:35:09	00:06:08	Nature	29/V2M
06/05/2012	Trail st Maurice Laita	Clohars-Carnoët	29	12km	91/213	42.72%	01:07:54	00:05:39	Nature	/VEM
14/04/2012	Semi-Marathon de la Vallée de l'Oust	Malestroit	56	21.1km	727/811	89.64%	02:06:58	00:06:01	Route	159/V2M
03/12/2011	Foulées Rédenoises	Rédené	29	15.2km	49/135	36.3%	01:15:45	00:04:59	Route	7/V2M
11/09/2011	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	3834/4587	83.58%	02:04:58	00:05:55	Route	553/V2M
21/08/2011	ScorffTrail	Plouay	56	24km	67/136	49.26%	02:31:13	00:06:18	Nature	7/V2M
14/08/2011	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	84/453	18.54%	01:07:03	00:04:10	Route	11/V2M
24/07/2011	Trail de Locunolé	Locunolé	29	22km	33/111	29.73%	02:16:19	00:06:12	Nature	3/V2M
17/07/2011	Foulées Jean Goarant	Rosporden	29	10km	45/147	30.61%	00:41:29 ^RP	00:04:09	Route	/V2M
13/07/2011	15KM de Lanester	Lanester	56	15km	529/582	90.89%	01:29:56	00:06:00	Route	69/V2M
03/07/2011	Trail de Saint-Aignan - Hommes	Saint-Aignan	56	7km	29/66	43.94%	00:35:47	00:05:07	Nature Urbain	2/V2M
26/06/2011	Foulées du Ter	Ploemeur	56	10km	107/308	34.74%	00:48:01	00:04:48	Nature	17/V2M
17/04/2011	Trail Au Domaine De Kernault	Mellac	29	28km	58/98	59.18%	02:36:02	00:05:34	Trail	9/V2M
06/03/2011	Les 30 d'Arradon	Arradon	56	30km	103/185	55.68%	02:26:33 ^RP	00:04:53	Trail	24/V2M
20/02/2011	Trail du FLK Lorient	Pont-Scorff	56	14km	92/242	38.02%	01:13:28	00:05:15	Nature	17/V2M
30/01/2011	Trail de la Rivière et de l'Océan	Plouhinec	56	22km	151/331	45.62%	01:56:13	00:05:17	Nature	22/V2M
04/12/2010	Foulées rédénoises	Rédené	29	9.3km	53/200	26.5%	00:40:27	00:04:21	Route Nature	5/V2M
26/09/2010	Trail Aven Ster Goz	Rosporden	29	26km	65/134	48.51%	02:24:45	00:05:34	Trail	11/V2M
12/09/2010	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	814/4358	18.68%	01:37:58 ^RP	00:04:39	Route	75/V2M
15/08/2010	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	129/411	31.39%	01:10:16	00:04:22	Route	23/V2M
26/07/2010	Trail de Locunolé	Locunolé	29	24km	58/85	68.24%	02:32:48	00:06:22	Nature	8/V2M
13/07/2010	15KM de Lanester	Lanester	56	15km	211/544	38.79%	01:08:07	00:04:32	Route	/VEM
18/04/2010	Trail au Domaine de Kernault	Mellac	29	28km	82/95	86.32%	02:46:16	00:05:56	Trail	13/V2M
04/04/2010	Course Nature Ploemeur Ocean	Ploemeur	56	16km	121/283	42.76%	01:27:32	00:05:28	Nature	21/V2M
13/09/2009	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1643/4496	36.54%	01:45:48	00:05:01	Route	190/V2M
09/08/2009	10 Miles Interceltiques de Lorient	Lorient	56	16.1km	239/387	61.76%	01:17:04	00:04:47	Route	43/V2M
12/07/2009	15KM de Lanester	Lanester	56	15km	388/591	65.65%	01:15:33	00:05:02	Route	53/V2M
19/04/2009	Trail du Manoir de Kernault	Mellac	29	15km	239/344	69.48%	01:17:09	00:05:09	Nature	37/V2M
25/01/2009	Trail de l'Aven	Melgven	29	10.6km	242/424	57.08%	00:01:07	00:00:06	Nature	38/V2M
14/09/2008	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1653/4217	39.2%	01:45:37	00:05:00	Route	235/V2M
31/08/2008	Trail du Marquis	Plouay	56	13km	98/242	40.5%	01:05:31	00:05:02	Nature	17/V2M
13/07/2008	15KM de Lanester	Lanester	56	15km	447/528	84.66%	01:22:05	00:05:28	Route	51/V2M
29/06/2008	Foulées du Ter	Ploemeur	56	12km	147/337	43.62%	00:56:52	00:04:44	Nature	16/V2M
14/06/2008	Foulées de Pont-Scorff	Pont-Scorff	56	10km	119/324	36.73%	00:45:37	00:04:34	Route	15/V2M
07/06/2008	Foulées de Quimperlé	Quimperlé	29	20km	121/224	54.02%	01:32:59	00:04:39	Route	17/V2M
09/03/2008	Trail Maryse le Gallo	Camors	56	30km	68/103	66.02%	02:35:15 ^RP	00:05:11	Trail	9/V2M
07/10/2007	Semi-Marathon de la Torche	Pont-l'Abbé	29	21.1km	420/819	51.28%	01:45:16	00:04:59	Route	71/V2M
23/09/2007	Petit Trot Mellacois	Mellac	29	14.3km	55/88	62.5%	01:01:53	00:04:20	Nature	7/V2M
09/09/2007	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	2600/4374	59.44%	01:55:57	00:05:30	Route	403/V2M
17/05/2007	Ascension de Saint-Barbe	Le Faouët	56	14km	147/280	52.5%	01:11:30	00:05:06	Nature	61/V1M
07/04/2007	Noz Trail de la Vallée du Scorff	Cléguer	56	8km	96/165	58.18%	00:53:51	00:06:44	Nature Nocturne	29/V1M
11/02/2007	Trail Triskel	Lorient	56	15km	122/164	74.39%	01:26:01	00:05:44	Nature	48/V1M
01/10/2006	Semi-Marathon de la Torche	Pont-L'Abbé	29	21.1km	306/749	40.85%	01:38:44	00:04:41	Route	137/V1M
10/09/2006	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1697/4578	37.07%	01:51:12	00:05:16	Route	651/V1M
13/07/2006	15Km de Lanester	Lanester	56	15km	188/568	33.1%	01:08:07 ^RP	00:04:32	Route	71/V1M
03/06/2006	Foulées de Quimperlé	Quimperlé	29	20km	57/187	30.48%	01:28:12 ^RP	00:04:25	Route	21/V1M
20/05/2006	Foulées de Clohars-Carnoët	Clohars-Carnoët	29	14.9km	65/192	33.85%	01:04:17	00:04:19	Route	29/V1M
02/04/2006	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	163/410	39.76%	01:38:10 ^RP	00:04:39	Route	72/V1M
11/06/2005	Foulées de Pont-Scorff	Pont-Scorff	56	10km	125/408	30.64%	00:43:51 ^RP	00:04:23	Route	42/V1M
03/04/2005	Semi-Marathon Guidel-Ploemeur	Guidel	56	21.1km	300/583	51.46%	01:41:22	00:04:48	Route	127/V1M
14/09/2003	Semi-Marathon International Auray-Vannes	Vannes	56	21.1km	1028/4680	21.97%	01:39:51 ^RP	00:04:44	Route	405/V1M

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